Healthy Aging Tips to Protect Your Vision

Aging affects every aspect of your health to include your vision. The older you get, the greater your risk of developing eye diseases like cataracts and glaucoma. That doesn’t mean, however, that these diseases are inevitable. A healthy lifestyle and regular optometry care from Lock Family Eye Care in West Des Moines can help keep these diseases at bay. The following healthy aging tips can do wonders for your eye health.

Maintain a Healthy Diet

A healthy diet can reduce your risk of eye health issues. Foods that are rich in omega 3’s, vitamins A, E, and C and antioxidants such as fish, nuts legumes, green leafy vegetables, and citrus fruits can enhance your eye health and protect you against eye diseases.  

Stay Active and Fit

By staying active and fit, you reduce your risk of eye diseases. Studies show that people who are overweight are more prone to developing eye conditions like cataracts, macular degeneration, and glaucoma.

Obesity can also lead to such health problems as diabetes, high blood pressure, and high cholesterol. Over time, these health problems can impair your vision. Regular exercise can help you manage your weight to avoid problems with your health and vision.

Change Poor Lifestyle Habits

Poor lifestyle habits such as smoking, drinking, and drug abuse can affect your eye health as well as your overall health. If you smoke, drink excessively or misuse prescription drugs, you’re more susceptible to eye diseases. Poor lifestyle habits make you more prone to sickness and disease. Whatever’s bad for your health will eventually affect your vision.

Protect Your Eyes from the Sun

When out in the sun, protect your eyes with quality sunglasses. Overexposure to UV rays puts you at greater risk of cataracts and AMD. Too much sun can also be harmful to your eyes, causing damage to your vision.

For Quality Eye Care, See Your West Des Moines Optometrist

Regular optometry care over the years can improve your eye health and protect your vision. For quality eye care for your entire family, contact Lock Family Eye Care in West Des Moines at 515-267-1312.