10 Tips to Relieve Computer Eye Strain from Our West Des Moines Eye Doctors

We work on computers, spend breaks looking at cell phones, and evenings in front of televisions and electronic readers, it is no surprise our eyes are tired. The difference between using your eyes to look at nature and using them to look at a screen is huge: we do not blink as often, objects are not as well defined, and we have to filter unnatural light. Consider the following 10 tips from our West Des Moines eye doctors for major relief from computer eye strain. 

1. Have an Eye Exam - An old prescription exacerbates strain.
2. Evaluate Lighting - Don't work in the dark or under bright fluorescents or sunlight.
3. Avoid Glare - Glare on the walls, the screen, or desk contribute to strain.
4. Upgrade - Newer displays offer more settings and sharper images to combat strain.
5. Adjust Settings - Brightness should be comparable to your surroundings.
6. Blink - We often forget to blink when viewing screens, which keeps eyes moistened and sight sharp.
7. Take an Eye Break - Focus on an object 20 feet away for 20 seconds at least every 20 minutes.
8. Take a Real Break - Getting up and stretching will minimize the sore shoulders and neck associated with eye strain.
9. Ergonomics - Adjust the viewing height of your screen and seated position for optimal comfort. 
10. Specialized Eyewear - Special computer lenses filter the blue light emitted from electronic devices, which can contribute to digital eye strain.

Contact Our Optometrists in West Des Moines Today

If you spend several hours each day in front of electronic screens, chances are you suffer from digital eye strain. Our optometrists in West Des Moines, Dr. Michael, and Jenessa Lock can help you find relief with an up-to-date prescription and more. Contact our Lock Family Eye Care at (515) 267-1312 to schedule an appointment today.