Dry Eye Tips for the Winter

Dry Eye Tips for the Winter

During the winter in West Des Moines, IA, it is especially important to look out for your eyes. Snow and ice are reflective. Excessive tearing can happen in the winter, which causes your vision to become blurry. One of the most common issues is dry eyes since the cold temperatures can cause your eyes to lose their natural moisture.

Symptoms of Dry Eye

It is important to pay attention to some common symptoms during the winter, including burning sensations, redness, and a scratchy, irritated feeling.

Ways to Protect Your Eye Health

There are several ways to protect your eyes during the cold winter months. Even though the condition is not serious, you still don’t want to spend the season uncomfortable.

Lower the Temperature in Your Home: A high temperature in the home can cause tears to evaporate quicker, leaving you with drier eyes.

Wear Sunglasses: Even in the winter, you need sunglasses. If you are spending time outdoors, then you want to protect your eyes from the harmful UV light that is more reflective in the winter.

Increase Intake of Fluids: Staying hydrated is one of the best things you can do to help with dry eyes. Make sure to get plenty of fluids during this time.

Use a Warm Compress: A damp, warm compress can help the eyes with tear secretion. You should try this for two minutes per eye. This helps the eyes become less irritated by creating moisture.

Use Eye Drops: Prescription or over-the-counter eye drops can help reduce the symptoms. Ask your eye doctor at your eye exam.

Take a Break from the Computer: If you spend your day using screens, be sure to take frequent breaks. Digital eyestrain also is a culprit for dry eyes and the winter season just makes it worse. Look away from the screen every 20 minutes at something 20 feet away for 20 seconds.

Spend Less Time Wearing Contacts: If your dry eye symptoms are especially bad in the winter then spending less time with your contacts in can give the eyes a break. Don’t sleep in contacts and be sure to replace them as recommended.

Visit an Eye Doctor

Be sure to protect your eye health by getting an annual eye exam in West Des Moines, IA. Contact Lock Family Eye Care.

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